best southlake yoga studio.

we are over 5400 sq. ft. with double studios, offering over 40 classes per week including 6 formats, heated and non-heated, hiit and aerial yoga. childcare is available for every class and we offer services such as private yoga lessons and muscle activation technique appointments. our meditation room is available at all times. we also offer boutique style luxury retail.

looking for the yoga class schedule?

view the schedule.

our tribe doesn’t look to collect clients, we build community. our instructors and peers will quickly become your fitness family during your journey into the world of yoga. whether you want to improve your fitness or relax, revitalize, and rejuvenate from all the stresses life brings, there is a spot for you in our tribe.

clean yoga studio

our luxury yoga studios have been engineered with the micro particle filtraton and UV pass through to ensure only the freshest of air. this is especially important for an environment that varies from a hot yoga studio back to room temperature. come breath clean as you harmonize body and soul with our family.

yoga studio childcare

yoga should be about having the opportunity to clear your mind, to be present, and to allow yourself to feel time standstill. but sometimes parenthood comes first. we want our yoga moms and dads to experience the mindful serenity of our sessions with the confidence their children are protected members of our tribe.

no contract yoga memberships

we make it easy to join the yoga studio for new or experienced students with a no contracts policy. choose to either pay as you go or sign up for a monthly membership that allows you to attend as many yoga sessions per month as your heart desires. either way you can cancel at any time – give us a try today!

looking for our types of yoga classes?

view our classes

looking for our types of yoga classes?

view our classes

benefits of yoga in our daily life

at the yoga studio., we strive to offer yoga and meditation instruction where all students are welcomed and honored, regardless of your practice level. we strive to provide every student with the experience of self-discovery, acceptance and community.  

here are 10 key benefits many people report from a regular yoga practice:

reduced stress
improved posture
enhanced flexibility
improved muscle strength
relaxed breathing

Benefits of yoga the yoga studio

clarity of thoughts
improved self-esteem
more energy
inner peace and happiness

yoga is a practice without judgment of any kind and without competition. the intention of a yoga practice is to only do what feels good—every pose can be modified to fit specific needs, injuries or ailments. it doesn’t matter what the person next to you is doing, nor does it matter what you used to be able to do 5 years ago or even yesterday! it’s all about the here and now, and honoring where you are in this moment.

everyone can benefit from starting a yoga practice. although practicing yoga might seem like it’s just stretching, the asanas are doing so much for your body, benefiting the way you think,  feel and move. yoga helps people gain more strength, balance and flexibility, while improving concentration and focus. studies show yoga can help people sleep better at night and have more energy during the day. research from harvard shows that yoga and meditation reduces anxiety and depression and studies from john hopkins indicate yoga can help manage heart disease. start your yoga journey today by joining the yoga studio.

our tribe at the yoga studio header

welcome to our tribe.

the yoga studio. is located in southlake, texas. we support and enlighten our community through connection and the practice and philosophy of yoga. we are committed to providing an inclusive, empowering and transformational experience.

try a FREE class

the classes.

beginner yoga class - the foundation.

beginner yoga. you will learn to control your breathing in a relaxed and controlled manner that helps provide focus in the different postures you move through.

the empower flow at the yoga studio southlake tx

hot power vinyasa yoga. students fluidly move from one pose to the next while connecting their breathing to their movements in a room heated to 90 degrees.

the soul flow at the yoga studio southlake tx

vinyasa flow yoga. students coordinate their movement with their breath to flow from one pose to the next. link conscious breath with mindful flow.

the force the yoga studio southlake tx

HIIT yoga. a combination of high intensity interval training (HIIT) and yoga asana practice, it’s designed to build strength and increase heart rate for a calorie burn.

aerial yoga class the yogas studio southlake

aerial antigravity yoga. this class combines traditional yoga with aerial arts for a total body workout. moving through conventional poses, it utilizes silk hammocks to support the body, while suspended in the air.

the yin at the yoga studio southlake tx

yin restorative yoga. both yin and restorative forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath through holding yoga stretch and restorative poses creating space in the body and mind.

the meditation at the yoga studio southlake tx

A guided meditation class dedicated to calming the mind and providing tools to improve self awareness and focus. We also have a meditation room available at all times outside of class.

mat: muscle activation techniques. identifying deactivated muscles thought to be the cause of pain or injury and activating those muscles through a therapeutic technique and exercises led by a muscle activation specialist.

claim your new student special offer and start your training

book your FREE class

claim your new student special offer and start your training

book your FREE class

benefits of yoga in our daily life

at the yoga studio., we strive to offer yoga and meditation instruction where all students are welcomed and honored, regardless of your practice level. we strive to provide every student with the experience of self-discovery, acceptance and community.  

here are 10 key benefits many people report from a regular yoga practice:

reduced stress
improved posture
enhanced flexibility
improved muscle strength
relaxed breathing

Benefits of yoga the yoga studio

clarity of thoughts
improved self-esteem
more energy
inner peace and happiness

yoga is a practice without judgment of any kind and without competition. the intention of a yoga practice is to only do what feels good—every pose can be modified to fit specific needs, injuries or ailments. it doesn’t matter what the person next to you is doing, nor does it matter what you used to be able to do 5 years ago or even yesterday! it’s all about the here and now, and honoring where you are in this moment.

everyone can benefit from starting a yoga practice. although practicing yoga might seem like it’s just stretching, the asanas are doing so much for your body, benefiting the way you think,  feel and move. yoga helps people gain more strength, balance and flexibility, while improving concentration and focus. studies show yoga can help people sleep better at night and have more energy during the day. research from harvard shows that yoga and meditation reduces anxiety and depression and studies from john hopkins indicate yoga can help manage heart disease. start your yoga journey today by joining the yoga studio.

claim you new student special offer and start your training

book your FREE class

the yoga studio.: offering a yoga path for all

yoga is a way of living and an inner journey that aims to balance the mind and body in a healthy way. it is to reconnect with our awareness and intention, with the goal of quieting the mind and moving away from the ego.

the practice of yoga teaches us to integrate our breath with movements into different physical yoga poses to create an overall sense of balance and equanimity. a regular practice builds strength, flexibility and endurance, while increasing energy levels and inner peace.

with a regular yoga practice, you can:

  • create space within the mind
  • release toxins from your body
  • learn to live with greater awareness
  • improve your attention, focus and concentration

the yoga studio. welcomes everyone to experience yoga with us. we offer classes for all levels and formats, for those looking to reground in the fundamentals or to challenge themselves to a more advanced mental or physical practice.

looking for the yoga class schedule?

view the schedule.

looking for the yoga class schedule?

view the schedule.

get in touch with your inner yogi at the yoga studio.

yoga is a fun, challenging, and potentially life-transforming workout for your mind, body and soul. at the yoga studio., we promise you good vibes and sound guidance from some of the very best yoga and meditation teachers the dallas fort worth area has to offer.

when you step into the yoga studio., we invite you to leave your day at the door and fully experience our 5,400 square feet of beautiful and serene surroundings. our double studios are elegantly appointed and squeaky clean, offering the very best and the latest hot yoga classes. community mats and props are freely available for each student’s use.

you can workout and relax while your toddlers have fun at our onsite yoga childcare center, taking your time in our meditation room and full shower area and locker room. we also offer muscle activation therapy  and have a specialty retail yoga boutique with the latest yoga clothes and gear.

starting something new can often be intimidating, but beginners fit right in at the yoga studio. in no time, the yoga studio. in southlake, tx will feel like your studio, too. our instructors are available before and after class for questions and will suggest modifications to help you become acquainted with the postures.

if you’re an experienced yogi searching for a new space, we know you will love the yoga studio. we offer more than 40 classes a week in 6 formats, included heated and non-heated flows, foundations, yin, meditation and aerial yoga classes as well as mat (muscle activation technique). private lessons can be arranged at your convenience and we offer workshops and yoga teacher training certification.

experience the yoga studio. difference

our experienced and certified instructors are passionate about what they do and not only teach yoga but live the yogi lifestyle on and off the mat. our teachers are committed professionals with a wide range of backgrounds who share a common vision of making the ancient science of yoga accessible to all people.

our instructors offer modifications and tailor their instruction to all students regardless of their level of practice. all of our classes offer a safe and comfortable space to explore the practice of yoga. our onsite childcare facility allows you to have peach of mind while you explore our yoga classes.

we have drop in rates, class passes and monthly unlimited packages. for more information call the yoga studio. 817-410-7770.

claim your new student special offer and start your training

book your FREE class

claim your new student special offer and start your training

book your FREE class