The practice of yoga is an all-encompassing umbrella of so many things. It’s a strong physical practice if that’s what you need. It’s a soul-stirring savasana. It’s a refuge away from the chaos that is our every-day life, if only for an hour every so often. But most importantly, yoga is all about connection.
Did you know that yoga not only helps with relaxation but can help tone your muscles? Have you always dreamed of having sleek and defined muscles but hate weight training? Yoga for strength is an option if you're not interested in weight training. In this article, we will talk about how yoga can help with
if you toss and turn when you should be sleeping, you’re not alone. more than a third of adults in the u.s. struggle with insomnia and it wreaks havoc on our health. sleeping less than seven hours daily is associated with an increased risk of developing obesity, diabetes, high blood pressure, heart disease, stroke,
the union of mind and body with yoga has so many benefits on the anti-aging front. aging isn’t just about the physical aspects, like puffy eyes and sagging skin. the aging process has many internal effects, like mental and emotional changes. some signs of aging are external and can be seen by anyone you
yoga with kittens. yoga with goats. yoga with lemurs, sloths and chickens (yes, chickens). when it comes to yoga trends, there is no shortage of ideas and it seems nothing is too crazy. yoga with beer? check. yoga with cursing? check again. naked yoga. yep, that’s a thing too. om, really? is there a
spring is in the air and that means each week a little more skin will come out of hiding. it’s time for a reality-check and we have to put down the fork and get moving. while it’s true that abs are made in the kitchen not the yoga studio or gym, cutting exercise out
The physical benefits of yoga are undeniable, and many people know that yoga is good for flexibility, posture, strength, weight loss and more. What many people don’t realize is that yoga is also good for your brain. Yoga is a form of meditation and can be practiced purely mentally or in combination with traditional