Health & Wellness

Yoga for Strength: How Asanas Can Help Your Muscles

Did you know that yoga not only helps with relaxation but can help tone your muscles? Have you always dreamed of having sleek and defined muscles but hate weight training? Yoga for strength is an option if you're not interested in weight training. In this article, we will talk about how yoga can help with

By |2019-08-19T22:23:26-05:00August 1st, 2019|Health & Wellness|0 Comments

Yoga and Meditation: This is Your Brain on Yoga

The physical benefits of yoga are undeniable, and many people know that yoga is good for flexibility, posture, strength, weight loss and more. What many people don’t realize is that yoga is also good for your brain. Yoga is a form of meditation and can be practiced purely mentally or in combination with traditional

By |2019-08-19T22:32:43-05:00February 1st, 2019|Health & Wellness|0 Comments