Project Description

tamara hampton.

go-to song: anything by janet jackson
dream vacation: hawaii
guilty pleasure: french fries
celebrity crush: paul rudd
favorite yoga pose: triangle

tamara’s personal yoga practice began in 2003, and she pursued her yoga teacher training in 2007. she is a 500 hr ryt, and her love of yoga inspires her to teach others how to cultivate peace and guide students through a healing practice so they can heal and grow stronger with time and practice. she believes yoga is for everyone!

“i am rooted but i flow” is one of her favorite quotes. it reminds her to continually stay rooted and grounded but always be open to growth and change.

tamara hampton’s schedule.

tamara hampton’s classes