the private lessons. – private lessons done the yoga studio. way

benefits of private lessons

group local yoga classes are only one way to experience the benefits of yoga. yoga was traditionally taught by one teacher directly to one student and begins with our minds. the great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student.

with private lessons, you will have the opportunity to zero in on your goals and get personalized instruction based on your level of health, practice and lifestyle. private yoga instruction can help you strengthen your foundation and expand your yoga practice. at the yoga studio. our expert teachers will craft specifically tailored classes that meet your personal needs.

when you hire a private yoga instructor what you are paying for is the attention of a trained professional to guide you through a series of breathing exercises, postures and adjustments. the classes will be specifically tailored to your practice, your body, your needs and the specific goals you want to accomplish with your yoga practice.

for some people that might mean setting strong foundations to build your practice on. for others maybe working on inversions, for someone else it might mean getting the right adjustments for their lower back, while for another person it might mean being guided through a meditation to calm anxiety.

private yoga lessons

book one of the private lessons. and start your training

book a private yoga lesson

book one of the private lessons. and start your training

book a private yoga lesson
private yoga classes

private classes give you personalized attention

private lessons are special and very different from a group class. a private teacher deepens your practice in surprising ways. private yoga instruction has a compounding benefit that will carry over to your group class participation. you’ll be surprised how being shown a few modifications in a private setting can have a cascading impact into your practice as a whole. here are some reasons for you to consider when debating if private yoga classes are for you:

  • private classes cater specifically to your individual needs, challenges and short term and long term goals.
  • all yoga poses and modifications will cater specifically to your body and level of fitness.
  • you’ll experience positive shifts and breakthroughs far quicker.
  • you’ll get the chance to try different styles of yoga.
  • you’ll get to work on specific exercises to complement your lifestyle.
  • each lesson will focus on what will support you most on that given day.
  • private lessons are the perfect way to work with special health concerns, injuries, or any other limitations you may experience.

a private yoga instructor gives you tools for a lifetime

one of the greatest benefits of private lessons is the opportunity to share with your teacher any health issues or physical limitations you have. it is much easier to talk about your achy back, sore shoulder, past injury or high blood pressure in a one on one setting than in front of a group.

the right yoga teacher in a private setting will also give you tools you can use “off the mat” mentally and physically. for example, delivering tools to help you create self awareness, reduce stress and anxiety or if your daily life posture is one of habituals, seated and hunched, lifting little ones for example, your private yoga instructor can give you specific stretches to help you sit upright and stand taller.

for more information about private yoga classes, call the yoga studio. at 817-410-7770.

private yoga instructor

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