The practice of yoga is an all-encompassing umbrella of so many things. It’s a strong physical practice if that’s what you need. It’s a soul-stirring savasana. It’s a refuge away from the chaos that is our every-day life, if only for an hour every so often. But most importantly, yoga is all about connection.
Did you know that yoga not only helps with relaxation but can help tone your muscles? Have you always dreamed of having sleek and defined muscles but hate weight training? Yoga for strength is an option if you're not interested in weight training. In this article, we will talk about how yoga can help with