around 15 percent of the us population practices yoga. the growth of yoga over the past ten years has been remarkable. and yet, yoga never stands still. just like the practice, yoga trends are always moving and shifting in new directions. it's not always easy to keep up-to-date with the most
if you toss and turn when you should be sleeping, you’re not alone. more than a third of adults in the u.s. struggle with insomnia and it wreaks havoc on our health. sleeping less than seven hours daily is associated with an increased risk of developing obesity, diabetes, high
the union of mind and body with yoga has so many benefits on the anti-aging front. aging isn’t just about the physical aspects, like puffy eyes and sagging skin. the aging process has many internal effects, like mental and emotional changes. some signs of aging are external and can
yoga with kittens. yoga with goats. yoga with lemurs, sloths and chickens (yes, chickens). when it comes to yoga trends, there is no shortage of ideas and it seems nothing is too crazy. yoga with beer? check. yoga with cursing? check again. naked yoga. yep, that’s a thing too.