the union of mind and body with yoga has so many benefits on the anti-aging front. aging isn’t just about the physical aspects, like puffy eyes and sagging skin. the aging process has many internal effects, like mental and emotional changes. some signs of aging are external and can
yoga with kittens. yoga with goats. yoga with lemurs, sloths and chickens (yes, chickens). when it comes to yoga trends, there is no shortage of ideas and it seems nothing is too crazy. yoga with beer? check. yoga with cursing? check again. naked yoga. yep, that’s a thing too.
spring is in the air and that means each week a little more skin will come out of hiding. it’s time for a reality-check and we have to put down the fork and get moving. while it’s true that abs are made in the kitchen not the yoga studio
The physical benefits of yoga are undeniable, and many people know that yoga is good for flexibility, posture, strength, weight loss and more. What many people don’t realize is that yoga is also good for your brain. Yoga is a form of meditation and can be practiced purely mentally