the classes. at the yoga studio.

we have all levels of difficulty to let you either start your journey with us or resume and grow at your current level.

beginner yoga class - the foundation.

beginner yoga. you will learn to control your breathing in a relaxed and controlled manner that helps provide focus in the different postures you move through.

the empower flow at the yoga studio southlake tx

hot power vinyasa yoga. students fluidly move from one pose to the next while connecting their breathing to their movements in a room heated to 90 degrees.

the soul flow at the yoga studio southlake tx

vinyasa flow yoga. students coordinate their movement with their breath to flow from one pose to the next. link conscious breath with mindful flow.

the force the yoga studio southlake tx

HIIT yoga. a combination of high intensity interval training (HIIT) and yoga asana practice, it’s designed to build strength and increase heart rate for a calorie burn.

aerial yoga class the yogas studio southlake

aerial antigravity yoga. this class combines traditional yoga with aerial arts for a total body workout. moving through conventional poses, it utilizes silk hammocks to support the body, while suspended in the air.

the yin at the yoga studio southlake tx

yin restorative yoga. both yin and restorative forms of practice calm the mind and nervous system, enable you to turn inward, and focus on the breath through holding yoga stretch and restorative poses creating space in the body and mind.

the meditation at the yoga studio southlake tx

A guided meditation class dedicated to calming the mind and providing tools to improve self awareness and focus. We also have a meditation room available at all times outside of class.

mat: muscle activation techniques. identifying deactivated muscles thought to be the cause of pain or injury and activating those muscles through a therapeutic technique and exercises led by a muscle activation specialist.

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