the HIIT. IS yoga done the yoga studio. way
when burpees meet downward facing dog the result is a smart style workout that will give you supercharged results. yoga is designed to build strength, and increase heart rate for a calorie burn that increases endurance and fitness.
interval training revs up your metabolism unlike anything else, which is one of the main reasons yoga is so popular. there is also strong evidence that yoga is effective at everything from burning calories and building muscle to improving your heart health. it’s also efficient and thought of as a smart vs harder workout choice.
the yoga offered at the yoga studio. is a combination of yoga poses, strength training, and cardio followed by deep release yin poses that will leave you feeling more empowered, energized, and connected to your inner life force. considered hot, the studio is heated to 85 degrees for the this class.
at the yoga studio. is a combination impact workout that gives you full body results. after a few classes, students will notice enhanced core strength, better blood circulation, improved endurance and strength.
start your training
choose the force. and start your training
what is yoga?
the force stands for high intensity interval training, also known as tabata or burst training. they are all similar in approach in that they are interval style workouts. yoga workouts are timed intervals designed to be total body and super intense. with this training technique, you give your all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. this type of training gets and keeps your heart rate up and burns more calories in less time.
yoga combines the philosophies of both worlds into one workout for a truly unique routine that is a heart healthy total body regime. the force is considered a warm version of where the room is heated at 85 degrees.
here are some reasons to try yoga:
- increased blood flow
- increased endurance
- provides a complete workout in less time
- provides a connection with the breath through yoga
- increased calm and focus
- stronger muscles make healthier bones
- cardio-intensive workout while calming the mind and lengthening the body
what to expect at the force.
this class will definitely awaken the force within you. our creative and energetic instructors have devised dynamic sequences that combine yoga poses, strength training, for an amazing full body workout you’ll love.
you’ll explore your own unique edge, flow to great music and focus on targeting muscles that will help strengthen your yoga practice. the force. also helps build both your stamina and neglected, underused muscles.
the class temperature is set to 85 degrees, which is our warm version of yoga. and you still need to be well hydrated before class and during. this class is suitable for all levels of practice and experience; modifications are given and weights will vary for each student.