the restore

The Restore

This yoga class is a deliciously meditative experience as it encourages deep release and relaxation.  Combining Yin and Restorative yoga postures along with the use of essential oils will allow you to restore, heal, and rejuvenate your mind, body, and soul.  The floor based Yin poses are held for 3-6 minutes and focus on relaxing rather than contracting your muscles and lubricating the connective tissue of the body (the tendons, fascia, and ligaments). This style of yoga helps release energetic blocks in the body, improves circulation, and promotes flexibility.

The Restorative yoga poses are all supported by yoga props and held for longer durations as well, so little effort is needed to surrender into the benefits of each pose. The deep breathing and meditation techniques incorporated in this class will lead you into a blissful state while connecting to your true essence.

*This mellow class is a great compliment to our flow classes and for students who feel overwhelmed, anxious, or stressed with the demands that life can bring or just need time to quiet the mind and rest the body.

The Foundation

The Foundation:

This yoga class is designed to build more confidence and a deeper understanding of yoga poses and philosophy.  It is perfect for newer students or anyone wanting to connect back to the basics of their yoga practice.  You will learn breathing techniques, proper alignment, pose names and explore a combination of supine, seated, and standing poses.

the restore

The Restore

This yoga class is a deliciously meditative experience as it encourages deep release and relaxation.  Combining Yin and Restorative yoga postures along with the use of essential oils will allow you to restore, heal, and rejuvenate your mind, body, and soul.  The floor based Yin poses are held for 3-6 minutes and focus on relaxing rather than contracting your muscles and lubricating the connective tissue of the body (the tendons, fascia, and ligaments). This style of yoga helps release energetic blocks in the body, improves circulation, and promotes flexibility.

The Restorative yoga poses are all supported by yoga props and held for longer durations as well, so little effort is needed to surrender into the benefits of each pose. The deep breathing and meditation techniques incorporated in this class will lead you into a blissful state while connecting to your true essence.

*This mellow class is a great compliment to our flow classes and for students who feel overwhelmed, anxious, or stressed with the demands that life can bring or just need time to quiet the mind and rest the body.

Empower Flow

The Empower Flow:

This Vinyasa yoga class is designed to challenge, strengthen, and empower your practice as you flow breath by breath through the sequences and explore your own personal edge.  The diverse posture sequences allow you to explore a variety of yoga poses and transitions, strengthen your foundation, and often includes opportunities to explore arm balances and inversions.  Prepare to sweat, detoxify, flow to great music, connect to your core, work hard, play harder and leave your practice feeling strong, energized, and inspired.

*Although this class is welcome to all levels of practice and experience, it is most suited for students with a general knowledge of Vinyasa Flow yoga.

*The temperature is set between 90-95 degrees.

Empower Flow

The Empower Flow:

This Vinyasa yoga class is designed to challenge, strengthen, and empower your practice as you flow breath by breath through the sequences and explore your own personal edge.  The diverse posture sequences allow you to explore a variety of yoga poses and transitions, strengthen your foundation, and often includes opportunities to explore arm balances and inversions.  Prepare to sweat, detoxify, flow to great music, connect to your core, work hard, play harder and leave your practice feeling strong, energized, and inspired.

*Although this class is welcome to all levels of practice and experience, it is most suited for students with a general knowledge of Vinyasa Flow yoga.

*The temperature is set between 90-95 degrees.

Soul Flow

The Soul Flow:

This Vinyasa yoga class is designed for you to move at a slower and steady pace which at times this can be more challenging for the mind and body.  You will create a deeper understanding of how important and supportive your breathing technique is as you flow with the rhythm of your breath through the diverse sequences and settle into the experience of holding poses for longer durations.  The introspective intention of creating a balance between movement and stillness will help you feel more grounded, strong, and open while maintaining a calm and focused mindset.  You will spend the last portion of the class in a meditation practice that quiets and clears your mind.

*This class to open to all levels of practice and experience.

*The temperature is set between 75-80 degrees.