the soul flow. is vinyasa yoga done the yoga studio. way

vinyasa yoga is a style of yoga that synchronizes movement with breath. commonly referred to as “flow” yoga, in vinyasa flow yoga classes, students coordinate vinyasa yoga poses with breath and flow from one pose to the next. the goal is to focus on linking conscious breath with a mindful flow. vinyasa is also the term used to describe a ​specific ​sequence of poses (chaturanga to upward facing dog to downward facing dog​)​ commonly used throughout a vinyasa class​.

the vinyasa yoga offered at the yoga studio.— the soul flow. —introduces a wide variety of postures and no two classes are ever alike. it is designed for you to move at a slower and steady pace, which at times can actually be more challenging to your mind and body. with vinyasa flow yoga, you will get a deeper understanding of how important and supportive your breathing technique is as you flow with the rhythm of your breath through the diverse sequences and settle into the experience of holding poses for a longer duration.

vinyasa yoga is a style of yoga that synchronizes movement with breath. commonly referred to as “flow” yoga, in vinyasa flow yoga classes, students coordinate vinyasa yoga poses with breath and flow from one pose to the next. the goal is to focus on linking conscious breath with a mindful flow. vinyasa is also the term used to describe a ​specific ​sequence of poses (chaturanga to upward facing dog to downward facing dog​)​ commonly used throughout a vinyasa class​.

the vinyasa yoga offered at the yoga studio.— the soul flow. —introduces a wide variety of postures and no two classes are ever alike. it is designed for you to move at a slower and steady pace, which at times can actually be more challenging to your mind and body. with vinyasa flow yoga, you will get a deeper understanding of how important and supportive your breathing technique is as you flow with the rhythm of your breath through the diverse sequences and settle into the experience of holding poses for a longer duration.

choose the soul flow. and start your training

book the soul flow.

choose the soul flow. and start your training

book the soul flow.

just what is vinyasa yoga?

the term vinyasa is derived from the sanskrit word nyasa, meaning “to place,” and vi, meaning “in a special way.” so it makes sense that we are not throwing our bodies around when doing vinyasa yoga poses but are bringing conscious movement to each moment of our practice.

vinyasa yoga teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. the intensity of the practice is similar to ashtanga, but no two vinyasa yoga classes are the same.

here are some things to know about vinyasa flow yoga:

  • alignment matters.
  • breath matters.
  • it’s a meditation in motion.
  • there are always alternative options.
  • you can always rest.
  • props are your friend.
  • the magic is in the transitions.
  • it can be a powerful workout.

what to expect at the soul flow. vinyasa yoga

the soul flow class at the yoga studio. has the introspective intention of creating a balance between movement and stillness that will help you feel more grounded, strong, and open while maintaining a calm and focused mindset. our vinyasa flow yoga approach is really one that offers yoga for everybody. our certified yoga instructors structure classes in a way that allows you freedom to choose the version of vinyasa yoga poses you’re most comfortable with. teachers will typically introduce a basic-level pose, then build on that for all levels.

transitions in the soul flow are considered postures and time is spent on this to encourage movement in a more graceful, connected way. the transitions in vinyasa flow yoga are as much a part of the class as the asanas. as in most yoga classes, in the soul flow we suggest your inhalation is connected to upward, open movements, while exhalation is tied to downward movements or twists. the studio temperature is set at 75-80 degrees.

book the soul flow. class

meet the soul flow. instructors