this yoga class is a deliciously meditative experience as it encourages deep release and relaxation. Combining Yin and Restorative yoga postures along with the use of essential oils will allow you to restore, heal, and rejuvenate your mind, body, and soul. The floor based Yin poses are held for 3-6 minutes and focus on relaxing rather than contracting your muscles and lubricating the connective tissue of the body (the tendons, fascia, and ligaments). This style of yoga helps release energetic blocks in the body, improves circulation, and promotes flexibility.
the Restorative yoga poses are all supported by yoga props and held for longer duration as well, so little effort is needed to surrender into the benefits of each pose. The deep breathing and meditation techniques incorporated in this class will lead you into a blissful state while connecting to your true essence.
* this mellow class is a great compliment to our flow classes and for students who feel overwhelmed, anxious, or stressed with the demands that life can bring or just need time to quiet the mind and rest the body.