the foundation. yoga for beginners done the yoga studio. way

perhaps you’ve decided to start a new chapter and take your first yoga class or you feel the need to revisit the fundamentals of your practice. good for you!

the fundamentals at the yoga studio.—the foundation—is a complete practice that visits the structure of the poses, breaking them down in detail. this class focuses on delivering tools to help you understand your body and its limitations within each pose so that you find your best self as unique as it may be, within each pose. the instructors will hold space for students to find themselves within each pose. this class highlights a series and sequence of poses, explores the why behind the pose and your unique body within each pose. the class ends by cooling your body with a deep relaxation.

beginner yoga class - the foundation.

perhaps you’ve decided to start a new chapter and take your first yoga class or you feel the need to revisit the fundamentals of your practice. good for you!

the fundamentals at the yoga studio.—the foundation—is a complete practice that visits the structure of the poses, breaking them down in detail. this class focuses on delivering tools to help you understand your body and its limitations within each pose so that you find your best self as unique as it may be, within each pose. the instructors will hold space for students to find themselves within each pose. this class highlights a series and sequence of poses, explores the why behind the pose and your unique body within each pose. the class ends by cooling your body with a deep relaxation.

beginner yoga class - the foundation.

choose the foundation. and start your training

book the foundation.

choose the foundation. and start your training

book the foundation.

how to get started with a beginner yoga routine

when you’re new, getting started can feel intimidating. these tips will help you feel more confident, comfortable, and prepared when entering local yoga classes for beginners at the yoga studio.

  • don’t take class on a full stomach. moving and twisting is difficult if your stomach is busy trying to digest a meal.
  • wear clothing that gives you freedom to move. wear clothing you’re comfortable in, relatively form fitting without being tight or binding. you don’t want anything that will interfere with moving your body.
  • inform your teacher of any injuries or issues. our teachers are happy to offer you helpful tips and modifications.
  • be aware that you may be touched. teachers use hands on assists to help guide you. if that’s not something you’re comfortable with, just let your teacher know.
  • arrive early. there may be paperwork at check-in. you’ll also want time to grab props, set up your mat and talk to the teacher.
  • set up your mat in middle of the room. it’s tempting to head to the back, but you’ll see and hear better and be more part of the class in the center.
  • don’t worry about everyone else. while it’s ok to glance around to get the gist of a pose, learn by listening and trust in the practice.
  • don’t take class on a full stomach. moving and twisting is difficult if your stomach is busy trying to digest a meal.
  • wear clothing that gives you freedom to move. wear clothing you’re comfortable in, relatively form fitting without being tight or binding. you don’t want anything that will interfere with moving your body.
  • inform your teacher of any injuries or issues. our teachers are happy to offer you helpful tips and modifications.
  • be aware that you may be touched. teachers use hands on assists to help guide you. if that’s not something you’re comfortable with, just let your teacher know.
  • arrive early. there may be paperwork at check-in. you’ll also want time to grab props, set up your mat and talk to the teacher.
  • set up your mat in middle of the room. it’s tempting to head to the back, but you’ll see and hear better and be more part of the class in the center.
  • don’t worry about everyone else. while it’s ok to glance around to get the gist of a pose, learn by listening and trust in the practice.

here are just a few of the benefits you’ll reap from our yoga for beginners class:

peaceful mind

healthy alignment within poses

deeper understanding of yoga

here are just a few of the benefits you’ll reap from our yoga for beginners class:

peaceful mind

healthy alignment within poses

deeper understanding of yoga

when you’re looking for local yoga classes for beginners look no further than the yoga studio. we suggest the foundation class as the best choice of  yoga for beginners. the foundation is designed to build more confidence and a deeper understanding of yoga poses and philosophy.

the foundation is perfect for newer students or anyone wanting to connect back to the basics of their yoga practice. you will learn breathing techniques, proper alignment, pose names and explore a combination of supine, seated, and standing poses.

remember, yoga is a practice. it begins within the mind and it’s not about nailing a pose or having perfect form. it’s truly all about breathing deep, letting go and feeling good.

local yoga classes for beginners

when you’re looking for local yoga classes for beginners look no further than the yoga studio. we suggest the foundation class as the best choice of  yoga for beginners. the foundation is designed to build more confidence and a deeper understanding of yoga poses and philosophy.

the foundation is perfect for newer students or anyone wanting to connect back to the basics of their yoga practice. you will learn breathing techniques, proper alignment, pose names and explore a combination of supine, seated, and standing poses.

remember, yoga is a practice. it begins within the mind and it’s not about nailing a pose or having perfect form. it’s truly all about breathing deep, letting go and feeling good.

local yoga classes for beginners

book the foundation. class

meet the foundation. instructors